Resepi Pasta Sihat

Resepi Pasta Sihat..

Resepi Pasta Sihat

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Resepi Pasta Sihat

Resepi Pasta Sihat ~

Ingredient:

1. 200g whole wheat spaghetti

2. 2 tablespoons olive oil

3. 3 cloves garlic, minced

4. 1 small onion, diced

5. 1 red bell pepper, sliced

6. 1 yellow bell pepper, sliced

7. 1 zucchini, sliced

8. 1 cup cherry tomatoes, halved

9. 1 cup baby spinach

10. 1/4 teaspoon salt

11. 1/4 teaspoon black pepper

12. 1/4 cup grated Parmesan cheese

Instructions:

1. Cook the whole wheat spaghetti according to the package instructions. Drain and set aside.

2. In a large pan, heat the olive oil over medium heat. Add the minced garlic and diced onion, and sauté until fragrant and lightly browned.

3. Add the sliced red and yellow bell peppers, zucchini, and cherry tomatoes to the pan. Cook for about 5 minutes, or until the vegetables are tender-crisp.

4. Stir in the baby spinach and cook for an additional 2 minutes, until wilted.

5. Season the vegetables with salt and black pepper to taste.

6. Add the cooked spaghetti to the pan and toss until well combined.

7. Remove from heat and sprinkle with grated Parmesan cheese.

Nutrition:

Calories: 350

Protein: 12g

Carbohydrates: 50g

Fat: 10g

Fiber: 8g

This healthy pasta recipe is perfect for those looking for a nutritious and delicious meal. The whole wheat spaghetti provides fiber and complex carbohydrates, while the colorful vegetables add vitamins and minerals. The addition of garlic and onion adds flavor and aroma to the dish.

Cooking the vegetables until they are tender-crisp ensures that they retain their nutrients and vibrant colors. The baby spinach is added at the end to prevent overcooking and to preserve its delicate texture.

Seasoning the dish with salt and black pepper enhances the flavors of the vegetables without overpowering them. The grated Parmesan cheese on top adds a creamy and salty finish to the pasta.

This recipe serves 2 people and can easily be doubled or halved to accommodate different serving sizes. It can be enjoyed as a main course or as a side dish alongside grilled chicken or fish.

Overall, this healthy pasta recipe is a great option for those following a balanced diet and looking to incorporate more vegetables into their meals. It is quick and easy to prepare, making it a perfect choice for busy weeknights.

Frequently Asked Questions:

1. Can I use regular spaghetti instead of whole wheat spaghetti?

Yes, you can use regular spaghetti if you prefer. However, whole wheat spaghetti provides more fiber and nutrients compared to regular spaghetti.

2. Can I add other vegetables to the recipe?

Definitely! Feel free to add or substitute with your favorite vegetables, such as mushrooms, broccoli, or asparagus.

3. Can I make this recipe vegan?

Yes, you can omit the Parmesan cheese or use a vegan cheese alternative to make it vegan-friendly.

4. Can I use frozen vegetables instead of fresh ones?

Fresh vegetables are recommended for this recipe as they retain their texture and nutrients better. However, you can use frozen vegetables if fresh ones are unavailable.

5. How long does this recipe take to prepare?

It takes approximately 30 minutes to prepare, making it a quick and easy meal option.

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